Progressive overload that actually works
Adding 2.5 kg a week is not a plan, it is a wish. What progression looks like when the weight stops moving — and the three ways out of a stall.
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Fewer opinions. More mechanics.
Three long-form pieces on the parts of training that decide whether you hit your number: how load progresses, how you record what happened, and how long any of it really takes.
How to log a workout so the data is worth something
Most logs record the wrong things. What to write down between sets, what to skip, and why one honest note beats a perfect spreadsheet.
Read the articleHow long a strength goal really takes
From 70 kg to 100 kg on the bench: what the timeline looks like for a beginner, an intermediate and someone coming back after a year off.
Read the articleStop reading, start lifting
Your program is one interview away.
Everything in these articles is what the coach already does for you automatically.