/* Gym Bro — site stylesheet. Design: "Bold Sport" (approved variant 3).
   Light theme only. Accent orange is used in two shades:
   --accent      #ff4d17  decorative / large surfaces (non-text, >=3:1)
   --accent-strong #d63c0c small bold text on white and button fills (>=4.5:1) */

:root{
  --paper:#ffffff;
  --ink:#0b0b0c;
  --muted:#63636b;
  --line:#e7e7e9;
  --wash:#f4f4f2;
  --accent:#ff4d17;
  --accent-strong:#d63c0c;
  --max:1160px;
  --sans:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;
}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);
  font-size:17px;line-height:1.6;letter-spacing:-.01em;-webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img{max-width:100%;height:auto}
a{color:inherit;text-decoration:none}
a:focus-visible,button:focus-visible,summary:focus-visible,input:focus-visible,textarea:focus-visible{
  outline:3px solid var(--accent-strong);outline-offset:2px;border-radius:2px;
}
.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}
.skip{position:absolute;left:-9999px;top:0;background:var(--ink);color:#fff;padding:12px 18px;z-index:200}
.skip:focus{left:0}
.kicker{font-size:12px;font-weight:800;letter-spacing:.18em;text-transform:uppercase;color:var(--accent-strong);margin:0}
.kicker.on-dark{color:var(--accent)}
.muted{color:var(--muted)}

/* ---------- header / nav ---------- */
header.site{position:sticky;top:0;z-index:60;background:var(--paper);border-bottom:2px solid var(--ink)}
.nav{display:flex;align-items:center;gap:28px;height:66px}
.logo{font-weight:900;font-size:19px;letter-spacing:-.03em;text-transform:uppercase;display:flex;align-items:center;gap:9px}
.nav ul{display:flex;gap:24px;list-style:none;margin:0 auto 0 12px;padding:0;
        font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}
.nav ul a{color:var(--ink);padding:4px 0;border-bottom:2px solid transparent;display:inline-block}
.nav ul a:hover,.nav ul a[aria-current="page"]{border-color:var(--accent)}
.burger{display:none;width:46px;height:46px;border:2px solid var(--ink);border-radius:4px;
        background:transparent;cursor:pointer;align-items:center;justify-content:center;padding:0}
.burger svg{width:22px;height:22px;color:var(--ink)}
.mobile-menu{display:none;border-bottom:2px solid var(--ink);background:var(--paper)}
.mobile-menu.open{display:block}
.mobile-menu ul{list-style:none;margin:0;padding:8px 0 16px}
.mobile-menu li a{display:block;padding:14px 0;font-weight:800;font-size:15px;letter-spacing:.06em;
                  text-transform:uppercase;border-bottom:1px solid var(--line)}
.mobile-menu .btn{margin-top:18px;width:100%}

/* ---------- buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:0 22px;
     background:var(--accent-strong);color:#fff;font-weight:800;font-size:13.5px;letter-spacing:.1em;
     text-transform:uppercase;border:2px solid var(--accent-strong);border-radius:4px;cursor:pointer;
     font-family:inherit;text-align:center}
.btn:hover{background:#b93409;border-color:#b93409}
.btn.sm{min-height:40px;padding:0 16px;font-size:12px}
.btn.dark{background:var(--ink);border-color:var(--ink)}
.btn.dark:hover{background:#000;border-color:#000}
.btn.out{background:transparent;color:var(--ink);border-color:var(--ink)}
.btn.out:hover{background:var(--ink);color:#fff}
.btn.full{width:100%}
.btn[disabled]{opacity:.6;cursor:default}

/* ---------- hero ---------- */
.hero{padding:76px 0 0}
h1{font-size:clamp(44px,8.4vw,104px);line-height:.9;letter-spacing:-.045em;font-weight:900;
   text-transform:uppercase;margin:18px 0 0}
h1 .stroke{-webkit-text-stroke:2px var(--ink);color:transparent}
h1 .hl{color:var(--accent-strong)}
.hero-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:56px;align-items:end}
.lede{font-size:18.5px;color:var(--muted);margin:26px 0 0;max-width:46ch}
.cta-row{display:flex;gap:12px;flex-wrap:wrap;margin-top:32px;align-items:center}
.fineprint{font-size:13px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-top:16px}

.scoreboard{border:2px solid var(--ink);border-radius:6px;overflow:hidden}
.sb-head{background:var(--ink);color:#fff;padding:12px 18px;display:flex;justify-content:space-between;
         gap:12px;font-size:11.5px;font-weight:800;letter-spacing:.14em;text-transform:uppercase}
.sb-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:13px 18px;border-top:1px solid var(--line)}
.sb-row:first-of-type{border-top:0}
.sb-row b{font-size:20px;font-weight:800;letter-spacing:-.02em}
.sb-row span{font-size:14px;color:var(--muted);font-weight:600}
.sb-row .up{color:var(--accent-strong)}
.sb-foot{background:var(--wash);padding:14px 18px;font-size:12px;font-weight:700;
         letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}

.ticker{margin-top:64px;background:var(--ink);color:#fff;padding:14px 0;
        font-weight:800;font-size:13px;letter-spacing:.2em;text-transform:uppercase}
.ticker div{display:flex;gap:40px;justify-content:center;flex-wrap:wrap;padding:0 24px}
.ticker i{color:var(--accent);font-style:normal}

/* ---------- sections ---------- */
section{padding:88px 0;border-top:2px solid var(--ink)}
section.first{border-top:0}
h2,h1.page-title{font-size:clamp(30px,5vw,60px);line-height:.98;letter-spacing:-.04em;font-weight:900;
   text-transform:uppercase;margin:14px 0 0;max-width:18ch}
h3{letter-spacing:-.02em}
.sec-lede{color:var(--muted);margin:18px 0 0;max-width:58ch;font-size:17.5px}

.steps{margin-top:56px}
.step{display:grid;grid-template-columns:120px 1fr 1.2fr;gap:26px;padding:26px 0;
      border-top:1px solid var(--line);align-items:center}
.step:last-child{border-bottom:1px solid var(--line)}
.step .n{font-size:56px;font-weight:900;line-height:.8;letter-spacing:-.05em;
         -webkit-text-stroke:2px var(--ink);color:transparent}
.step h3{margin:0;font-size:24px;font-weight:800;text-transform:uppercase}
.step p{margin:0;color:var(--muted);font-size:16.5px}

.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:52px}
.grid2{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin-top:52px}
.f{border:2px solid var(--ink);border-radius:6px;padding:24px}
.f h3{margin:16px 0 8px;font-size:19px;font-weight:800;text-transform:uppercase}
.f p{margin:0;color:var(--muted);font-size:15.5px}
.f > svg{width:28px;height:28px;color:var(--accent-strong)}
.f .num{font-size:42px;font-weight:900;line-height:.8;letter-spacing:-.05em;margin:0;
        -webkit-text-stroke:2px var(--ink);color:transparent}

.dark{background:var(--ink);color:#fff;border-top:0}
.dark h2,.dark h3{color:#fff}
.dark .sec-lede,.dark p{color:#9a9aa2}
.m{border:1px solid #2a2a2f;border-radius:6px;padding:24px;background:#141416}
.m .lvl{font-size:11px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);margin:0}
.m h3{margin:12px 0 8px;font-size:22px;font-weight:800;text-transform:uppercase}
.m p{margin:0;color:#9a9aa2;font-size:15.5px}

/* ---------- pricing ---------- */
.price{display:grid;grid-template-columns:1fr 400px;gap:56px;align-items:center}
.pcard{border:2px solid var(--ink);border-radius:6px;overflow:hidden;background:var(--paper)}
.pcard .top{background:var(--accent-strong);color:#fff;padding:22px}
.pcard .amount{display:flex;align-items:baseline;gap:8px;margin:0}
.pcard .amount b{font-size:60px;font-weight:900;letter-spacing:-.05em;line-height:1}
.pcard .amount span{font-weight:700;letter-spacing:.06em;text-transform:uppercase;font-size:13px}
.pcard .top p{margin:4px 0 0;font-size:12.5px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}
.pcard ul{list-style:none;margin:0;padding:8px 22px 4px;font-size:15.5px}
.pcard li{padding:11px 0;border-bottom:1px solid var(--line);color:var(--muted);display:flex;gap:10px}
.pcard li:last-child{border-bottom:0}
.pcard li::before{content:"\2713";color:var(--accent-strong);font-weight:800}
.pcard .foot{padding:0 22px 22px}

/* ---------- faq ---------- */
.faq{margin-top:48px;border-top:1px solid var(--line)}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;padding:22px 44px 22px 0;position:relative;
             font-size:19px;font-weight:800;letter-spacing:-.02em}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:6px;top:18px;font-size:26px;
                    font-weight:800;color:var(--accent-strong);line-height:1}
.faq details[open] summary::after{content:"\2013"}
.faq p{margin:0 0 22px;color:var(--muted);max-width:70ch}

/* ---------- blog ---------- */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:52px}
.post{border:2px solid var(--ink);border-radius:6px;padding:24px;display:flex;flex-direction:column;gap:10px}
.post .meta{font-size:11.5px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--accent-strong);margin:0}
.post h3{margin:0;font-size:22px;font-weight:800;text-transform:uppercase;line-height:1.05}
.post p{margin:0;color:var(--muted);font-size:15.5px}
.post .more{margin-top:auto;padding-top:12px;font-size:12.5px;font-weight:800;letter-spacing:.12em;
            text-transform:uppercase;border-bottom:2px solid var(--accent);align-self:flex-start}
.post .more:hover{color:var(--accent-strong)}
.article .kicker a{border-bottom:2px solid var(--accent)}
.prose code{background:var(--wash);border:1px solid var(--line);border-radius:3px;
            padding:1px 6px;font-size:14.5px}

.article{max-width:720px;margin:0 auto}
.article h1{font-size:clamp(32px,5.4vw,54px);line-height:1;margin:16px 0 0}
.article .meta{font-size:12px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin:20px 0 0}
.article h2{font-size:clamp(24px,3.2vw,32px);margin:44px 0 0;max-width:none}
.article h3{font-size:20px;font-weight:800;text-transform:uppercase;margin:32px 0 0}
.article p{margin:16px 0 0;color:#2c2c30}
.article ul,.article ol{margin:16px 0 0;padding-left:22px;color:#2c2c30}
.article li{margin:8px 0}
.article blockquote{margin:28px 0 0;padding:18px 22px;border-left:4px solid var(--accent);
                    background:var(--wash);font-size:18px}
.article blockquote p{margin:0}
.article .callout{margin-top:36px;border:2px solid var(--ink);border-radius:6px;padding:22px}
.article .callout p{margin:0 0 16px}

/* ---------- legal / prose ---------- */
.prose{max-width:760px;margin:0 auto}
.prose h1{font-size:clamp(32px,5vw,52px);line-height:1;margin:16px 0 0}
.prose h2{font-size:22px;font-weight:800;text-transform:uppercase;margin:40px 0 0;max-width:none}
.prose p,.prose li{color:#2c2c30;font-size:16.5px}
.prose p{margin:14px 0 0}
.prose ul{margin:14px 0 0;padding-left:22px}
.prose li{margin:7px 0}
.prose .note{margin-top:26px;background:var(--wash);border-left:4px solid var(--accent);padding:16px 20px}
.prose .note p{margin:0;font-size:15.5px}

/* ---------- contacts + form ---------- */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:start;margin-top:48px}
.contact-list{list-style:none;margin:0;padding:0}
.contact-list li{padding:18px 0;border-top:1px solid var(--line)}
.contact-list li:first-child{border-top:0}
.contact-list .lab{display:block;font-size:11.5px;font-weight:800;letter-spacing:.14em;
                   text-transform:uppercase;color:var(--muted);margin-bottom:4px}
.contact-list a{font-size:19px;font-weight:800;letter-spacing:-.02em;border-bottom:2px solid var(--accent)}

form.lead{border:2px solid var(--ink);border-radius:6px;padding:26px}
form.lead .field{margin-bottom:18px}
form.lead label{display:block;font-size:11.5px;font-weight:800;letter-spacing:.14em;
                text-transform:uppercase;margin-bottom:8px}
form.lead input,form.lead textarea{
  width:100%;font-family:inherit;font-size:16px;color:var(--ink);background:var(--paper);
  border:2px solid var(--line);border-radius:4px;padding:12px 14px;min-height:48px}
form.lead textarea{min-height:120px;resize:vertical}
form.lead input:focus,form.lead textarea:focus{border-color:var(--ink)}
form.lead .hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
form.lead .consent{font-size:13.5px;color:var(--muted);margin:0 0 18px}
form.lead .err{color:#b3260a;font-size:13.5px;font-weight:700;margin:6px 0 0;display:none}
form.lead .field.invalid input,form.lead .field.invalid textarea{border-color:#b3260a}
form.lead .field.invalid .err{display:block}
.form-status{margin:16px 0 0;padding:14px 16px;border-radius:4px;font-size:15px;display:none}
.form-status.ok{display:block;background:#0b0b0c;color:#fff}
.form-status.fail{display:block;background:#fdece7;color:#8f1f08;border:1px solid #f3c2b3}

/* ---------- footer ---------- */
footer.site{background:var(--ink);color:#9a9aa2;padding:60px 0 36px}
footer.site .logo{color:#fff}
.fgrid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:32px}
footer.site h2{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:#6b6b74;
               margin:0 0 14px;font-weight:800;max-width:none;line-height:1.4}
footer.site ul{list-style:none;margin:0;padding:0;font-size:15px}
footer.site li{padding:5px 0}
footer.site a:hover{color:var(--accent)}
.fbot{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-top:44px;
      padding-top:22px;border-top:1px solid #2a2a2f;font-size:13px}

/* ---------- cookie banner ---------- */
.cookie{position:fixed;left:0;right:0;bottom:0;z-index:120;background:var(--ink);color:#fff;
        border-top:3px solid var(--accent);padding:20px 0;display:none}
.cookie.show{display:block}
.cookie .inner{display:flex;gap:22px;align-items:center;flex-wrap:wrap}
.cookie p{margin:0;flex:1 1 320px;font-size:14.5px;color:#c3c3ca}
.cookie a{color:#fff;border-bottom:1px solid var(--accent)}
.cookie .acts{display:flex;gap:10px;flex-wrap:wrap}
.cookie .btn.out{color:#fff;border-color:#4a4a52}
.cookie .btn.out:hover{background:#fff;color:var(--ink);border-color:#fff}

/* ---------- responsive ---------- */
@media (max-width:960px){
  .hero-grid,.price,.contact-grid{grid-template-columns:1fr;gap:40px}
  .grid3,.grid2,.posts{grid-template-columns:1fr}
  .step{grid-template-columns:64px 1fr;gap:18px}
  .step .n{font-size:40px}
  .step p{grid-column:2}
  .nav ul{display:none}
  .burger{display:inline-flex;margin-left:auto}
  .fgrid{grid-template-columns:1fr 1fr}
  .ticker div{gap:24px}
}
@media (max-width:520px){
  body{font-size:16.5px}
  .wrap{padding:0 18px}
  .nav{gap:10px;height:60px}
  .logo{font-size:17px}
  .nav .btn.sm{padding:0 12px;font-size:11px;letter-spacing:.06em}
  .burger{width:42px;height:42px}
  .fgrid{grid-template-columns:1fr}
  section{padding:56px 0}
  .hero{padding:44px 0 0}
  .ticker{margin-top:44px;font-size:11.5px;letter-spacing:.14em}
  .sb-head{flex-direction:column;gap:4px}
  form.lead{padding:20px}
  .cookie .acts .btn{flex:1 1 auto}
}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *{transition:none!important;animation:none!important}
}